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I really love this topic, and it’s OK if you think that’s weird!

Our pelvic floor does so much for us, and it’s not just about Kegels!

Most…

Okay, I couldn’t help myself. I love memes and this points out two issues:

We don’t think about breathing!
We do it…

This post was written by Jill Jennings – Orthopedic and Pelvic Health Physical Therapist at Limitless Therapy and Wellness.  You can reach her…

Whether you are having trouble putting on a coat, carrying your purse, reaching the top shelf, or lifting your child, you may have recently…

For some people, knee pain is just an occasional annoyance.  It’s just one of the many things that they can manage to shrug off and move on…

“Shake it off!”

“Rub some dirt on it!”

“Are you hurt, or are you INJURED?”

I don’t know about you, but I’ve heard…

“It Depends…”

That may be the most annoying answer you can ever receive when asking someone a question. Although it may be true,…

Hi! I am the founder and physician at Spruce MD, an integrative medicine practice in Greenville, SC. I am a traditional, allopathic-trained…

My last post articulated the problem, so let’s talk about the solution to that problem!

This post is a follow-up to my post on the five ways…