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A concussion is a mild traumatic brain injury that affects your brain function. A concussion is caused by a blow to the head or violent shaking…
You are one month into 2021. You resolved to get off the couch and into shape. This is YOUR year. But this morning you have throbbing knee pain.…
“I don’t believe in aging. I believe in forever altering one’s aspect to the sun. ” – Virginia Wolfe
As time goes on, we mature in many…
Why do some people have such great balance and coordination, while others appear clumsy and unsteady? For example, gymnasts and martial artists…
Exactly 1 year ago, on July 22, 2019, I embarked on my journey as a solo private practice owner. I had been treating some patients on a…
What is Diastasis Recti ?
Diastasis Recti ( DR) is defined as a separation of the Linea Alba, which is the connective…
I really love this topic, and it’s OK if you think that’s weird!
Our pelvic floor does so much for us, and it’s not just about Kegels!
Most…
Okay, I couldn’t help myself. I love memes and this points out two issues:
We don’t think about breathing!
We do it…
This post was written by Jill Jennings – Orthopedic and Pelvic Health Physical Therapist at Limitless Therapy and Wellness. You can reach her…
Whether you are having trouble putting on a coat, carrying your purse, reaching the top shelf, or lifting your child, you may have recently…