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Results-Driven Physical Therapy & Fitness Solutions: Meet the Experts

If pain’s getting in the way of life, Limitless is here to change that. We deliver real, one-on-one therapy that actually works—no long waits, no cookie-cutter routines, and no referral required. Whether it’s chronic pain, injury recovery, or pelvic floor issues, or fitness goals, the team builds plans that fit your life—not the other way around. And with over 250 five-star reviews on Google, the results speak for themselves. Don’t wait. The longer you put it off, the harder it gets. Book your risk-free first visit today. You’ll feel a difference after one session, and you’ll be confident that you’ll reach your goals in short order.

Your Complete Journey to Moving and Feeling Your Best

Real, lasting pain relief and fitness require specialized, connected care. Explore how our three distinct, yet integrated, services provide a comprehensive and holistic approach to your overall wellness.

Physical therapist treating a patient's foot and ankle during orthopedic therapy

Expert Orthopedic & Sports Therapy

Targeted diagnosis, pain relief, cutting-edge treatment, and rehabilitation for musculoskeletal injuries. We focus on restoring function and preventing future issues through the latest evidence-based practice.
Therapist guiding a pregnant client through a pelvic health exercise on a mat

Sought After Pelvic Health & Lymphedema Solutions

Specialized, sensitive care for complex pelvic health needs and treatment of lymphedema. Our expert therapists offer personalized plans to improve quality of life and get you back to the best version of you.
Trainer coaching a client through a dumbbell row during strength training at Limitless Fit

Comprehensive Fitness
Services

Move beyond recovery with customized training programs, specialized group classes, and one-on-one coaching designed to build strength and confidence while promoting longevity and overall health.
Shockwave Therapy

Offering SoftWave Therapy: Faster Healing, Real Results

Shockwave therapy or what is more formally called Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment that delivers high-energy acoustic pressure waves into injured or degenerative tissue.

Targeted Pain Relief
Improved Mobility
Restores Daily Function
Formation of new blood vessels
Tendon and fascia regeneration
Breakdown of calcifications
shockwave therapy
I was in constant pain for 8 months, and I felt like I had tried everything and was just resigned to needing surgery. After my first treatment, I was completely pain free for 4 days! And after finishing my treatment plan, I've been pain free for over a month and still going strong!
Lauren M.

Conditions We Treat

We treat the root cause of your pain, not just the symptoms. Our Doctorate-level specialists offer one-on-one solutions for everything from common joint and muscle pain to specialized pelvic health and complex chronic conditions.

The Limitless Difference: One-on-One Care That Gets Real Results

At Limitless Therapy and Wellness you work directly with a licensed doctor of physical therapy at every single visit. No red tape. No double-bookings. Just real progress. From your very first session, we build a recovery plan that fits your body, your goals, and your lifestyle. Whether it’s a new injury, chronic discomfort, or you’re just trying to stay strong and avoid setbacks, we’re here to help you: Heal at the source; Restore strength and mobility; Prevent re-injury; Regain confidence in your body. No generic routines. Just proven, expert care—right here in Greenville and Spartanburg, SC.

The Limitless Journey

Success Stories & Testimonials

Google
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Addie Hawkins
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I tore a ligament in my foot last year and did my pt with Limitless. I love the dedication and passion they show here! Kaipo was a huge part of the process. He was encouraging and knew how to cater the pt so that I would enjoy it. I recommend Limitless and Kaipo to anyone who wants to recover properly especially serious athletes.
Google
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CJ Hawkins
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I have been on a long journey with my PCL issues. Once I tore it for a third time I thought my chances of playing soccer were over. However after my surgery I was recommended to Limitless by my surgeon. I began my PT a week after operation. This is when I met Dr. Kaipo Sotelo. Our first week we were setting goals for me to play soccer my senior season. Throughout the entirety of my rehabilitation Dr. Kaipo kept a contagious energy. He truly loves what he does and it shows. His knowledge for the subject is amazing. I have been to many different physical therapy clinics over the span of 2 years and nothing compares to Limitless. I would 100% recommend this place.
Google
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Claude J
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Limitless fitness is an entire paradigm shift not only for the body but also the soul Jay understands that God gave us everything we need and that we must treat our body like a temple! Limitless fitness includes, Circuit training, mobility, longevity, perseverance, and outstanding performance no matter what the age is ! Most older people think they can’t workout anymore well Limitless Fitness proves them wrong !!
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K Sturgis
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Jay Brown and the rest of the team at Limitless Therapy are fantastic. Jay’s thorough understanding of both kinesiology and nutrition has me feeling the best I have (albeit sore after his workouts) felt in years. His is not a “get fit quickly” system but rather a building blocks approach. STRONGLY recommend checking this team out
Google
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Hannah King
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I have seen *lots* of different caregivers for chronic back pain over the years and Kaipo is among the best ever. He came to my house after I suffered an injury and was extremely thorough in assessing & responding to the issue that caused it. This man understands how the body works and is also personable and respectful of the patient. I was impressed both with his knowledge & his kindness. Highly recommend this practice!
Google
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Indie Stanley
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I had the pleasure of working with Dr. Sam Recinos for my physical therapy needs. He was very professional, kind, and attentive from start to finish. With each session he gave his undivided attention, making me feel like I was his only patient. Exercises were provided for me to do at home and they continue to be effective. I feel like every effort was made to relieve my discomfort, resolve my limitations and get me back to my active life. I would certainly recommend Sam and Limitless Therapy and Wellness!! -Indie Rush
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K Knowles
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Update - 9.21.2024 - A shout-out to Dr. Katie Fincher. I reached back out to Jordan and was matched with Dr. Katie Fincher. It's been great working with her - gaining insight as to what I can do to help increase core strength, mobility, and health. The appointments never feel rushed and she is always careful to ask how I'm doing and if anything has changed from one appointment to the next. Thank you Dr. Katie Fincher and Limitless! First Review - Made in 2020 I think: Through networking, I decided to work with Jordan after experiencing some unusual tightness and pain in my lower back on one side. Jordan was able to teach me some basic exercises to strengthen some muscles that I didn't always focus on in working out. My pain decreased noticeably within just a few weeks. I would recommend Limitless Therapy and Wellness to anyone! It's exciting to see this PT practice grow!

Meet Our Team

Treatments

We go beyond basic exercises. Our specialized techniques are designed for lasting relief and full function.

Cupping therapy icon showing cups on the back, cupping treatment Greenville SC

Cupping

 Targeted relief from muscle tightness and chronic pain

Dry needling icon with acupuncture needles, dry needling therapy Greenville SC

Dry Needling

 Releases deep muscle knots and accelerates pain recovery.

LSVT BIG icon for Parkinson's movement therapy, physical therapy Greenville SC

LSVT BIG

Specialized movement therapy for Parkinson’s and neurological conditions.

Orthopedic therapy icon of foot and ankle joints, orthopedic physical therapy Greenville SC

Sports Rehab

Restore strength, stability, and sport-specific performance.

Blood flow restriction training icon, physical therapy service in Greenville SC

Blood Flow Restriction

Build strength and muscle mass quickly while using lighter, safer weights.

Lymphatic drainage massage icon, lymphedema therapy Greenville and Spartanburg SC

Lymphatic Drainage

Gentle, hands-on treatment to reduce swelling, speed up healing, and detoxify tissues.

Vestibular therapy icon for dizziness, vertigo and balance treatment Greenville SC

Vestibular Therapy

Targeted relief from muscle tightness and chronic pain

Personal training icon of a person lifting a barbell, fitness training Greenville SC

Personal Training

Customized 1:1 sessions focused on strength, performance, and long-term injury prevention.

Group fitness icon of people exercising, group training at Limitless Fit Greenville SC

Group Fitness

Expert-led small group classes to build consistency and achieve fitness goals in a supportive environment.

Icon of a medical team, the staff at Limitless Therapy and Wellness Greenville SC

Exercise Programming

Personalized, structured plans designed by a DPT to optimize your workout routine and maximize results.

Nutrition plan icon with checklist and apple, nutrition coaching at Limitless Therapy

Nutrition Coaching

Evidence-based guidance to fuel your body for optimal recovery, energy, and overall health.

Take the First Step Toward a Limitless Life.

When you’re hurt, frustrated, or just not moving like yourself, you need more than a cookie-cutter plan. At Limitless Therapy & Wellness in Greenville and Spartanburg, you’ll get real results from people who know what they’re doing. This is performance-based physical therapy, pelvic floor therapy, and personal training that actually works. No guesswork. No generic plans. Just a clear path to feeling good again—whether that means lifting pain-free, getting back on the field, or holding and carrying your child without hesitation. Don’t wait for things to get worse. You’ll feel the difference after one session, and you’ll be confident in the plan to get you back to moving and feeling your best in no time.

Frequently
Asked Questions

Do you accept insurance?

Limitless Therapy and Wellness chooses to be an out-of-network physical therapy practice. We have out-of-network status with most private insurance companies and plans, but we do not bill your insurance company. Payment in full is collected at the time of service. Upon request, an itemized bill (“superbill”) can be generated for a client, and the client is then responsible for submitting this superbill for reimbursement or credit towards his or her deductible or out of pocket max. Please understand that it is the responsibility of the individual client to verify insurance benefits and submit all claims for reimbursement. Insurance policies and benefits vary widely, with some plans having no allowance for physical therapy or wellness at all. Although most insurance companies and plans offer some type of credit or reimbursement for our services, this is not guaranteed and it is always the responsibility of the client to verify his or her insurance benefits. Beneficiaries of federal insurance plans such as Medicare, Medicaid, or Tri-Care are welcome to work with us (we have seen hundreds of people with these plans!), but these plans will not offer any reimbursement for our services and we are unable to generate superbills for these individuals.

Do I need a referral?

No! Per South Carolina State Law, a patient may see a physical therapist via “direct access” without a physician referral on file for up to 30 days. Once a patient has been seen for 30 days, we must have a physician referral on file. However, this does not mean that you have to schedule an appointment to see a physician. This is often an easy phone call to your primary care physician for them to send the information we need to continue if necessary.

How many sessions will I need and what do they cost?

A course of care with Limitless Therapy and Wellness begins with an initial evaluation, which is priced at $295. After completion of the initial evaluation, your therapist will make a recommendation for continued care based on your unique situation, and you will have two options for payment: Pay-As-You-Go: a simple flat fee for continued in-office, mobile, or virtual physical therapy sessions. Pricing is dependent upon the location and type of appointments needed; Prepaid Plan of Care Package: up to 15% discount available for purchasing visit packages, based on the recommendation of your physical therapist.

Do you offer in-home therapy?

Limitless Therapy and Wellness is based in the greater Greenville, SC area and serves a large part of the upstate area including Greenville, Simpsonville, Fountain Inn, Mauldin, Taylors, Greer, and Traveler’s Rest and more! If you’re interested in finding out if Limitless Therapy and Wellness can come to you, please fill out the “Contact Us” Form at the bottom of the page!